For more information, and to book, email email@example.com
Alternatively you can contact Cat on a Mat Yoga by completing the form below:
Cat on a Mat provides one-to-one, and small group yoga classes to individuals and businesses in West London.
Cat on a Mat’s ethos is to offer yoga in a supportive, non-competitive, non-intimidating, calm environment. Our aim is for you to get to know your body, gently discovering its capabilities and inspiring you to challenge yourself mentally and physically.
Your teacher, Sasha, has trained with several world-renowned teachers and draws her inspiration from a variety of styles to create hatha classes suitable for all. Sasha has an inclusive style which ensures everyone works at a level that feels right for them. She emphasizes correct breathing techniques, and the need to listen to your body and treat it with kindness, while still challenging yourself to open, stretch and strengthen to the best of your ability. Her classes are relaxing yet energising, perfect both for beginners or for those wishing to deepen their practice.