Group classes

I am currently teaching only one group class per week at my Shepherds Bush studio. This is for beginners and takes place on Fridays:

  •  12.30 – 13.30, Beginners and improvers. £16 per class or £90 if paying for 6 in advance

Other small group classes can be organised if required at a cost of £65 per hour, divisible by however many are in the group.

Booking is essential.

Private classes

Perfect for those with limited time who maybe can’t get to an organised class, feel they don’t want to be surrounded by others, or have a particular issue to work on.

With a private class you can come at a time that is convenient to you, receive individual attention and work at your own pace.

Whether your emphasis is on improving flexibility, increasing your strength, finding greater energy reserves, relaxing deeply, breathing more fully, or addressing any other issue that is important to you, a private class is the perfect answer.

  • A private one to one class at our studio in Shepherds Bush costs £65 for one hour.
  • If you prefer your teacher to come to you then the fee is £80. (this may vary depending on distance from West London).

Restorative yoga classes

This is an incredibly relaxing type of yoga where all the postures are done passively, fully supported by blankets and bolsters. No effort at all is required, in fact the postures are designed expressly to put the body into positions where deep relaxation is inevitable – of both body and mind.

For more information go to the Restorative Yoga page.

For more information, and to book, email info@catonamatyoga.com