Individuals

Individuals

No matter what your level of experience, from total beginner onwards, classes are tailored to your needs and abilities. Come to our studio in Shepherds Bush, or, if you live in West or central London, and have the space, we can come to you.

TSY – Trauma Sensitive Yoga

TSY – Trauma Sensitive Yoga

This is a very respectful, gentle form of yoga that has been developed at the Boston Trauma Centre in America, where research has shown that, in conjunction with ongoing therapy, it can be beneficial to those suffering from the effects of any type of trauma, particularly PTSD

Contact

Contact

To find out more about Cat on a Mat Yoga email info@catonamatyoga.com or phone 07768 878 957